Aerobic / Tabata
Monday, Wednesday, Saturday
High-energy aerobic and Tabata-interval work. Runs three days a week on the gym routine.
Back to homePrograms built
The weekly routine
Programs built
into every day.
Open Monday to Saturday, 7:00 AM – 8:00 PM. A different focus every day, with boxing class twice a week.
Cardio / Upper Body
Tuesday
Cardio conditioning paired with upper-body focused work.
Legs / Lower Body
Thursday
Lower-body strength and conditioning session.
Dancing / Stretching
Friday
Dance-based movement and stretching to close out the week.
Boxing Class
Tuesday, Thursday
Boxing class, held twice a week alongside the daily routine.
Session times
Morning or
evening.
Morning session
7:00 – 12:00
Runs every open day, Monday through Saturday.
Evening session
4:00 – 8:00
No evening session on Wednesdays or Saturdays.
Weekly routine
The full
week ahead.
| Day | Routine | Morning | Evening |
|---|---|---|---|
| Monday | Aerobic / Tabata | ||
| Tuesday | Cardio / Upper Body + Boxing | ||
| Wednesday | Aerobic / Tabata | — | |
| Thursday | Legs / Lower Body + Boxing | ||
| Friday | Dancing / Stretching | ||
| Saturday | Aerobic / Tabata | — |
Good to know
Before you
walk in.
Bamado Gym is open Monday through Saturday, 7:00 AM to 8:00 PM.
Morning session runs 7:00 AM – 12:00 PM. Evening session runs 4:00 PM – 8:00 PM.
No — there is no evening session on Wednesdays or Saturdays. Morning sessions still run as normal on both days.
Boxing Class runs twice a week, on Tuesdays and Thursdays.
Ready to join a session?
Come by during any open session, Monday to Saturday.