Strength & conditioning
Build power, improve performance, and move with purpose.
Learn moreAbule Egba, Lagos
Built
different.
A serious training space for people who are ready to do the work. Your strongest self starts here.
The Bamado way
More than a gym.
A standard.
Bamado is built around one belief: the right environment changes what you are capable of. We combine elite equipment, expert coaching, and a community that keeps you accountable.
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10
Years of
showing up
Train with intent
Find your
edge.
Whether you are starting fresh or chasing a personal best, there is a path here for you.
Group training
High-energy sessions. Real coaching. No spectators.
Learn morePersonal training
A plan built around your body, your goals, your life.
Learn moreMembership
Choose your
commitment.
From a single day to a full year — seven plans to fit however you train.
Daily
₦2,000
1 day
- Full gym floor access
- All group classes
- No commitment
Monthly
₦20,000
1 month
- Full gym floor access
- All group classes
- Personal training add-on
- Most flexible plan
Annually
₦200,000
1 year
- Full gym floor access
- All group classes
- Freeze up to 30 days/yr
- Best value per day
What members say
Real people.
Real results.
My trainer built a plan around my goals and helped me stay consistent. Six months in, I'm stronger, more confident, and enjoying every session.
Pius.A
Bamado member
I started the gym sometime around August in 2020!!! And so far so good I’ve really enjoyed the customer service,the relationship and the planned activities there, I came into the gym weighing 75kg(low fat mass) but now I’m weighing 97kg(high muscle mass)!!
Rahman.A
Bamado member
I started my fitness journey with Bamado gym at Abule Egba around September 2024 at 98kg. Through consistency, training, and better eating, I’m now 80kg with a completely transformed,, flat tummy, stronger body. I’m proud of the progress and excited to keep pushing.
Prince.A
Bamado member
Bamado gives you more than a place to work out. The atmosphere, coaching, and people make it easy to stay motivated and keep showing up.
Tobi.I
Bamado member
I love the energy at Bamado. Every session feels purposeful, and the trainers make sure you know exactly what you're working toward.
Temitope.A
Bamado member
I started my fitness journey seven years ago, overcoming insecurity and uncertainty. After restarting, fitness transformed me physically and mentally. It became a lifestyle and shaped who I am today.
Ramot.G
Bamado member
joined the gym in 2022, and it's been an amazing journey. I've grown stronger, more disciplined, and made great friends along the way.
Jonathan.N
Bamado member
I joined Bamado Gym looking to get stronger and improve my fitness. The supportive environment kept me motivated, and over time I became more confident, consistent, and disciplined. It’s now a big part of my lifestyle, and I’m proud of the progress I’ve made.
Taiwo.O
Bamado member
Bamado changed how I think about training. The coaches actually watch your form and push you past where you'd stop on your own.
Raphael.J
Bamado member
Make a move
Your next
level starts
now.
Visit us
1 jibowu Street, Abule Egba, Lagos
Call
+234 806 360 1077
Hours
Mon – Sat, 7:00am – 8:00pm
Opening hours
When we're
open.
- Monday7:00 AM – 8:00 PM
- Tuesday7:00 AM – 8:00 PM
- Wednesday7:00 AM – 12:00 PM
- Thursday7:00 AM – 8:00 PM
- Friday7:00 AM – 8:00 PM
- Saturday7:00 AM – 12:00 PM
- SundayClosed
Morning session runs 7:00 AM – 12:00 PM every open day. Evening session runs 4:00 PM – 8:00 PM, except Wednesdays and Saturdays.
Common questions
Before you
ask.
No. Every plan — from Daily to Annually — is pay-as-you-go with no lock-in period.
Yes. Members on Quarterly plans and longer can freeze their membership for up to 30 days per year at no extra cost — just let the front desk know in advance.
Yes, we offer a free fitness assessment and a walkthrough of the facility so you know exactly what you're signing up for.
Personal training includes a custom program built around your goals and injury history, in-session coaching, and progress check-ins every few weeks.
Weekday mornings (7–10am) and evenings (5–8pm) are our busiest. If you prefer a quieter floor, midday sessions tend to be the most open.